How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss. A national-level powerlifter back in
How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a ba
Why You Need To Begin Your Day With A High Protein Breakfast
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combi
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promise rapid weight loss and a leaner physique. From social media ads to gym locker room conver
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. T
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more tha
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are b
Create Your Perfect Fitness Plan To Build Muscle
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enhances how you look, the benefits are more than just aesthetics. Increasing or maintaining m